Skip your breakfast and you’ll get more energy:
First of all, know that when you cut out your breakfast you’ll get more energy. Believe it or not but your digestive system will be at rest. The energy usually used to digest will be 100% available for your activities.
Skip your breakfast and you’ll be able to burn your body fat:
Let’s take an exemple: You’ve finished eating around 8 o’clock in the evening and you break your fast around 12PM the next following day (It’s 16 hours without eating).
How do you think your body will be able to resist until the next following day ? The answer is THE BODY FAT of course. Why ? your body will draw energy from your fat because he don’t have any more sugar available to make you move around.
No more junk food:
And finally, you may need to stop eating JUNK FOOD. Learn how to cook at home by yourself.
To conclude, note that the best way to break your fast is to fast at least 15 hours from your last evening meal. Eating breakfast is a great way to start the day on the right foot by providing your body with fuel.
