Drink this mixture (coffee and lemon) and you’ll see the amazing result. Losing weight is important for many reasons. It can improve your health and make you feel better about yourself. It can also help you focus on other things in life, enjoy the activities that you do, and live a more fulfilling life overall.
For others, it is a way to get rid of the feelings of guilt that come from being obese. Whatever the reason may be, you should know that there are many ways to lose weight.
One of the easiest ways to lose weight is by eating healthy. This can be done by cutting back on processed foods and increasing your intake of fresh fruits and vegetables. If you want to go even further with your diet, you could consider taking supplements like Garcinia Cambogia or Raspberry Ketones which have been shown to help people lose weight and maintain their new weight afterwards.
A recent emerging trend emphasizes the possible health benefits of drinking coffee with lemon. Because both coffee and lemon have numerous documented health benefits, you may be wondering if drinking the two together provides any additional benefits.
Proponents believe that the mixture aids in the removal of fat and improves headaches and diarrhea. The consumption of coffee with lemon burns your body calories and speeds up the metabolism, which leads to weight loss.
This article provides a complete guide about the combined benefits of coffee with lemon.
My amazing body transformation.
What makes Coffee and lemon a good combination?
As we know, coffee is a great work booster. A cup of coffee can keeps you active for a day-long routine work. It has the immune booster caffeine that keeps you active and energetic. (1)
On the other hand, lemon has many health benefits with its fibers and various plant compounds. Lemon supports digestive health, heart health, and weight control. (2)
Adding lemon to your coffee will make a magical drink that will help you to burn extra fatty tissues. If you are looking to lose weight, then this combination of coffee and lemon will rescue you. Coffee and lemon make a good pair that keep your body weight in check.
The ingredients for making this weight-cutting drink are instant coffee powder, water, and lemon juice. All these ingredients are present in every kitchen.
Coffee is one of the most consumed beverages worldwide. About 90% of the American population consumes this drink daily. While on the other hand, lemon is the third most-produced citrus fruit worldwide due to its tremendous health benefits.
Recipe of Coffee with Lemon Drink :
Add two tablespoons of coffee in a cup of 250 ml
Pour boiling water into the cup
Squeeze a lemon into it
Mix well and enjoy the drink
Coffee & Lemon For 3 days *No Diet* Real Results Real Weight Loss + Before & After Pics
This simple recipe of coffee with lemon drink will reduce your body’s extra weight and fats. Combining this coffee with a lemon drink with a healthy diet and exercise for best and quick results is suggested.
Coffee for Weight Loss
Coffee is rich in nutrients like potassium, magnesium, and niacin. These nutrient helps to improve digestive health, heart health, improves the functioning of muscles, and regulate metabolism. All this helps to reduce body weight.
It is scientifically proven that roasted coffee beans contain more than thousands of bioactive compounds. Out of these, caffeine and chlorogenic acid have great antioxidant activity. Both of these antioxidants reduce the risk of several cancers like prostate and breast cancer. Caffeine helps reduce the risk of diabetes type 2, liver, heart disease, and depression. It also boosts metabolism and provides energy. (3)
Most importantly, the caffeine content of coffee is responsible for enduring a positive influence on exercise performance by its energy-boosting effect. It enhances the number of calories burned, resulting in weight loss.
Coffee breaks down body fat cells that are later utilized by the body as a source of energy. It further helps you in losing weight effectively. Coffee also improves digestion by improving constipation. It also minimizes sugar absorption.
Caffeine in coffee is far more effective for weight loss. Caffeine stimulates brown fat metabolic activity. It stimulates the metabolism of carbohydrates and fats, which promotes weight loss. (4)
Lemon for Weight Loss
Lemon juice boosts your metabolism. That is why it is beneficial to start your day with it. Adding lemon to your water makes it healthier for you. With its acidic composition, lemon juice is capable of removing unwanted waste and toxins from the body. It promotes bile production in the liver, helps in healthy digestion, and further detoxification.
Citrus fruits like lemons are high in vitamin C, an active antioxidant protecting the cell against free radicals. It reduces the risk of various health-related diseases.
Polyphenols antioxidants present in lemon juice reduce weight gain in overweight, obese people. Simply the intake of lemon water helps you to reduce body weight and to replenish minerals imbalance. (5)
Coffee with Lemon Drink Promotes Weight Loss
A mixture of coffee and lemon juice will help you burn belly fat and lose weight successfully in the morning. All you have to do is make some coffee and mix it with hot water. Drink the heated coffee blender with a tablespoon of lemon juice. Drinking it half an hour before you start exercising is the greatest method to ensure excellent workouts in the gym. This combination will burn extra fat in the body. Thus helping in reducing body weight.
Burns Fat More Efficiently
Coffee and lemon help in reducing body fat. Adding lemon to your coffee helps increase your metabolic rate. This combination metabolizes the body’s glucose and fats more efficiently. Thereby aiding the loss of extra body fat. Moreover, this combination is best in reducing the uptake of extra calories. So ultimately, coffee and lemon melt fats rapidly.
Boosts your Metabolism
The use of coffee and lemon mixture as a drink also increases metabolic rate. Research shows about an 8 % increase in metabolic rate with the uptake of coffee-lemon drinks. Thus, after its intake, you burn about 150 extra calories, which ultimately reduces body weight. The antioxidants present both in coffee and lemon increases the rate of a healthy metabolism. This drink helps to attain a healthy body weight with a healthy digestive system.
Help Suppress your Hunger
Caffeine in your coffee and fibers in lemon stimulates thermogenesis, by which your body generates heat and energy from the food you digest. It helps you in burning more calories. Caffeine also reduces the feelings of hunger because it reduces the level of ghrelin hormone in your body. This hormone is responsible for rising hunger feelings.
From Over 240 LBS to 157 LBS.
Discipline is the Key
Make sure to stop eating after 8 PM. Drink your favorite Hot Tea and Water after this time. You can just try to fast at least 15 hours after your last night meal. How to fast 15 hours without notice it ? For exemple if you stop eating by 9PM and break your fast by 12PM note that you’ve fast 15 hours.
Make sure to drink early in the morning your special recipe Skiny-Stick. You will be able to keep you stomach empty until 12PM. Click here to learn more why.
Make sure to practice some exercises like (running or walking) on a (trade mil or nature); Make sure to burn at least 250 calories per session. Four times a week will be great. Click here to learn more why.
Make sure to drink every two days your special recipe Skiny-Tea. Click here to get it.
To conclude you should know that there are many factors that contribute to obesity. The first one is genetics and the second one is environment. However, there are also other factors like diet, socioeconomic status, and living habits.
In order to lose weight, one should know what he or she should do with their body. There are three things that someone can do: exercising, eating healthy food and reducing stress.
Coffee and lemon are the two common ingredients that have a lot of health benefits. Mixing the two have a very impressive beneficial effect on your health. The main reason is that both lemon and coffee are rich in health regulatory antioxidants. These oxidants protect the body against active free radicals. They are also a rich source of vitamin C. Coffee and lemons include plant-based chemicals with anti-cancer effects. They may also protect you from chronic conditions like diabetes and heart disease.
1. Tabrizi R, Saneei P, Lankarani KB, Akbari M, Kolahdooz F, Esmaillzadeh A, et al. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr [Internet]. 2019 Sep 8;59(16):2688–96. Available from: https://doi.org/10.1080/10408398.2018.1507996
2. Jana P, Sureshrao PA, Sahu RS. Medicinal and Health Benefits of Lemon. J Sci Technol. 2020;06(Volume 5):16–20.
3. Lukitasari M, Nugroho DA, Widodo N. Chlorogenic Acid: The Conceivable Chemosensitizer Leading to Cancer Growth Suppression. J evidence-based Integr Med [Internet]. 2018;23:2515690X18789628-2515690X18789628. Available from: https://pubmed.ncbi.nlm.nih.gov/30051721
4. Velickovic K, Wayne D, Leija HAL, Bloor I, Morris DE, Law J, et al. Caffeine exposure induces browning features in adipose tissue in vitro and in vivo. Sci Rep [Internet]. 2019 Jun 24;9(1):9104. Available from: https://pubmed.ncbi.nlm.nih.gov/31235722
5. Fukuchi Y, Hiramitsu M, Okada M, Hayashi S, Nabeno Y, Osawa T, et al. Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in beta-Oxidation in Mouse White Adipose Tissue. J Clin Biochem Nutr. 2008 Nov;43(3):201–9.
